When diabetes is diagnosed, you have to control your eating and drinking. Apart from sweets, many other foods are to be avoided. In most cases, doctors recommend eating fresh vegetables and fruits.
If there is sugar, then all kinds of fruits can not be eaten. As it is said to stay away from ripe mangoes during summer. Diabetic patients should not eat fruits that are high in sugar. Fruits that you can eat this summer-
Apples: Apples are rich in fiber. Apart from controlling the blood sugar level of diabetic patients, this fruit also keeps the weight under control. Apart from this, apple also removes digestive problems.
Cucumbers: Like watermelons, cucumbers are high in water content. Cucumber is unlikely to increase sugar levels. Rather, the body will be hydrated by eating cucumber in this summer. It will also keep the blood sugar level under control.
Ripe papaya: Ripe papaya is very low in sugar. Ripe papaya is very beneficial for health. Ripe papaya is helpful in eliminating digestive problems. Ripe papaya keeps weight under control by increasing metabolism rate. Diabetic patients can eat ripe papaya to prevent obesity.
Bananas: Along with fiber, bananas contain essential nutrients like vitamin C, vitamin B6 and potassium. Sugar patients can safely eat bananas. Blood pressure will also be controlled.
Citrus fruits: Oranges are not available this season. However, diabetic patients can consume lemon juice, musambi lemon etc. Lemon juice contains vitamin C, which acts as an antioxidant in the body and helps boost immunity.
Watermelon: There is no substitute for watermelon in summer. Being 90 percent water, watermelon helps to keep the body hydrated in this heat. Besides, the amount of sugar in watermelon is also less. Watermelon helps to keep the body cool.
