A new year means new promises and the beginning of a new life. A promise to break old bad habits and engage in new good habits. And there is no better time for that than January. There is no substitute for healthy living. A new diet in the new year can bring positive changes in lifestyle. Small changes make a big difference. You can make some simple rules like that a habit. These five simple eating habits will make life much healthier.
One part protein, one part carbohydrates, and two parts vegetables.
The ‘Detox’ and ‘Low Carb’ diets are not only popular in Bangladesh but also throughout the world. However, numerous studies have shown that neither of these diets is as effective as they claim to be. While they may be temporarily effective, they are not sustainable. Avoid foods that make you crave them just by looking at them, and instead opt for simple, unprocessed foods. Eat three meals a day and divide your plate into four parts. Keep one part for protein, one part for carbohydrates, and the remaining two parts for vegetables. This advice comes from You Magazine’s regular writer and nutritionist Rosemary Ferguson.
2. Don’t be tempted to make too many changes in a short period of time
It’s not a good idea to suddenly make big changes to your diet, says nutritionist Eve Kalinick. Don’t be tempted to make too many changes in a short period of time, he said. It literally declares war on the body’s metabolism. And many times the normal metabolism system of the body can break and have a negative effect. So whatever you do, do it regularly. Take at least one year. If you start something, finish it according to the rules.
3. Food plates should be colorful
Eat fiber-rich foods. Eat more fruits and vegetables. Choose different colored fruits and vegetables each day. Let your food plate be colorful with colorful vegetables, fruits and salads.
4. Different food for each season
Demand for different foods increases with each season. In summer eat more milkshakes, smoothies, juices and salads made with various things. Eat different flavored soups in winter.
5. Increase movement
It is not directly related to eating though. But there is no alternative to walking at least half an hour every day. It keeps blood sugar level and leptin hormone under control. As a result, we do not get hungry more than what we need. A little walk will not only keep your body muscles healthy, but your hormones will also be under control.
