Saturday, June 15, 2024

That’s why keep healthy curd and flattened rice in Iftar

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The body gets tired after fasting all day. Need some refreshment. Yogurt can bring that freshness to your body. At the same time, digestion process will increase, gastric problems will be removed. Flattened rice is one of the sources of carbohydrates. Source of protein, dietary fiber, zinc, iron. Apart from this, calcium is available. This flattened rice can provide enough energy for our body after fasting all day. Try eating red chillies instead of white chillies.

That's why keep healthy curd and flattened rice in Iftar | The body gets tired after fasting all day. Need some refreshment. Yogurt can bring that freshness to your body. At the same time, digestion process will increase, gastric problems will be removed. Flattened rice is one of the sources of carbohydrates. Source of protein, dietary fiber, zinc, iron. Apart from this, calcium is available. This flattened rice can provide enough energy for our body after fasting all day. Try eating red chillies instead of white chillies.

Sour yogurt is more beneficial than sweet yogurt in Iftar. Many people have the habit of eating flattened rice-jaggery. or curd-flattened rice at Iftar. Flattened rice is soaked and eaten with sugar, jaggery or curd. Chira cools our stomach, fills the lack of water and at the same time satiates hunger.

According to nutritionists, iftar should be healthy, rich in vitamins and minerals for everyone in the family based on health status and age. Which will provide physical strength, keep active, supply essential nutrients including proteins, sugars. Yogurt is one such food that will fill the body’s dehydration, work to eliminate fatigue.

Nutritionists said that due to the low content of potassium and sodium in the kidney, there are many benefits of eating the kidney. Eating chickpeas also has benefits for patients with celiac disease. Flattened rice cools our stomach, fills the lack of water and at the same time satiates hunger. Chickpeas are very low in fiber, which is beneficial in preventing diarrhea, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and diverticulosis.

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